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6 Benefits Of Indoor Cycling

6 Benefits Of Indoor Cycling

So you are interested in trying indoor cycling at a local gym or you are interested in purchasing a bike for at home but you are unsure of the benefits. No worries I got you covered, here are six of many reasons to try indoor cycling. 

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9 TIPS TO HELP WITH SEASONAL DEPRESSION

9 TIPS TO HELP WITH SEASONAL DEPRESSION

It’s that time of year again, daylight savings have officially ended, if you live in Chicago like me you know Winter can show up at any moment and shut everything down! Seriously.

These changes can lead to Seasonal depression also known as Seasonal Affective Disorder (SAD) or Winter Time Blues. An estimated 10 million Americans, with women four times more likely to be diagnosed with it than men suffer from this.

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